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Have you ever wondered how to get rid of love handles fast? They can be unsightly and even embarrassing, well here we teach you how to get rid of love handles fast.
It’s all about training smarter not harder or longer. If you train in the right way you will work your metabolism harder for days after your workout. This is commonly referred to as afterburn or “excess post-exercise consumption”.
It is a misconception that slugging it out in the gym for hours on end will lead to the perfect body, in fact doing this could be doing more harm than good! When you push your body hard during an exercise session you can still be burning calories at a higher rate for up to 3 days after your workout. This is the key in learning how to get rid of love handles fast.
This may sound hard but it really isn’t and can be achieved by anyone whether you are a budding athlete or a couch potato.
So let’s show you how to get rid of love handles fast:
- Halve your cardio session – this may seem strange but trust us you will burn more calories and fat in the long term. However you have to perform intervals. Pick the cardio of your choice and do 1 minute of intense work then ease off for 1-2 minutes and repeat until you hit 20 minutes. Remember to warm up and cool down.
- Perform super-sets – go from one weights exercise straight to another with no rest, make sure you are working a different muscle group when doing this. You can burn an extra 450kcals over a 2 day period after you training session!
- Mix up your cardio and resistance training, try 10 minutes of cardio before your resistance training this can increase the after burn effect by a whopping 550kcals over a 2 day period.
This may sound daunting but it really isn’t and will show you the way on how to get rid of love handles fast. Work to your own level of fitness you really don’t have to spend hours in the gym and if you select a weight loss pill that can help you power through your workouts like Phen375 you will achieve your weight loss goals both fast and efficiently and those love handles will be a thing of the past.
Phen375 gives you the extra energy boost you need to unlock the door to burning fat 24/7.