Need help losing weight?
We are here to help you if you need help losing weight. Simply follow our rules of the perfect healthy weight loss diet and you can’t fail to lose weight.
Rules
Try to limit chocolate or crisps please and if you have to indulge make sure you add an extra workout that week. Try to limit coffee or tea to 2 cups per day. Drink 8 glasses of water per day. No fizzy drinks and that includes diet sodas as these create a response by the body to eat more. Go easy on fruit juices, yes they are good for you but 1 glass of orange juice has nearly the same amount of calories as a can of coke! Think about portion size if you are full then stop eating you do not have to clean the plate!
Drink at least one litre of water a day
Fat cells are made up of a dry mucus-like substance to make them better at storing fat. The more hydrated your fat cells the easier it will be to eliminate unwanted fat. Dehydration is a common cause of tiredness, poor concentration, reduced alertness, recurrent headaches and mood changes, and it can also lead to constipation, kidney stones, and even a blood clot, heart attack or stroke, as it increases the thickness and stickiness of blood.
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Always get your five daily portions of fruit and vegetables.
Canned frozen and dried fruit count too; potatoes are classed as carbohydrate and do not count as one of your five a day; a serving of vegetables is approximately one handful; you can hide veg in things like Bolognese sauce, or blend fruit to make a smoothie. This is essential in a healthy weight loss diet.
Need help losing weight? Well No Carbs after 6 pm will help
Don’t eat carbs in the evening, they will sit in your muscles and turn into fat while you’re sleeping. Carbs also affect your insulin levels, disturbing your sleep patterns. Cutting carbs after 6pm also helps cut your overall daily calorie intake without you having to try too hard. You will feel less bloated and fuller for longer.
Looking for a Healthy weight loss diet? Then please cut down on alcohol.
I would prefer you to be alcohol-free throughout this programme, but at most consume one glass of alcoholic drink per day. Your body will not start breaking down fat until it has cleared itself of alcohol and it is a lot less efficient at burning fat when you have alcohol in your system.
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Eat three portion-controlled meals a day.
An effective weight-loss programme must focus on portion sizes. For example, breakfast is a fist-sized portion of porridge and an apple. Dinner might be a large chicken breast, which is about the size of a fist, pasta or rice serving no more than a handful etc.
Snack twice a day.
The aim is not to starve yourself – which makes your body hold onto fat because it thinks food is scarce – but to provide nutritious high protein, low carb snacks to ensure you have the right kind of fuel to keep you going until your next meal time. Protein fills you up for longer and helps to keep your blood sugar stable, which in turn helps stabilize your energy levels.
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