Best fat burning workout – October 2011
Welcome to our best fat burning workouts for October 2011. We post on a regular basis some of the most effective fat burning workouts available on the net and best of all they’re absolutely free for you!
There is a mixture of beginner, intermediate and advanced workouts and each workout can vary in length. Give them a go, you’ll be hooked in no time at all. No weights are given, simply use weights that you feel comfortable with just make sure they are challenging.
If you have any questions regarding the workouts then please do not hesitate in getting in touch and leave a comment below.
efastwaytoloseweight.org takes no responsibility for the use of these workouts. They are carried out at your own risk. Please seek medical advice before attempting any of the suggested workouts.
Best fat burning workouts - Beginner
Bosu Push ups – 10 reps
Bench step ups – 1 minute
Inverted gymnastic/TRX rows – 10 reps
Body-weight squats – 20 reps
Dumbbell lateral raises – 15 reps
Bench step ups – 1 minute
Bicep curls – 15 reps
Bench dips – 15 reps
Bench steps – 1 minute
Repeat 3 times
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Best fat burning workouts – Intermediate
Treadmill – run 1km
Body-weight squats – 40 reps
Crunches – 20 reps
Bosu push ups – 20
Treadmill – run 1km
Rest 1-2 minutes
Kettlebell swings – 20 reps
Kettlebell Clean and press – 10 reps (each arm)
Plank – 1 minute
Shadow box (or even better use a punch bag) – 1 minute
Repeat 3 times.
Best fat burning workouts – Advanced
Rowing machine – 750 metres
Barbell squat and press – 21 reps
Pull ups (or negative pull ups for women) – 21 reps
Rowing machine – 500 metres
Barbell squat and press
Pull ups (or negative pull ups for women)
Rowing machine – 250 metres
Barbell squat and press
Pull ups (or negative pull ups for women)
Well done now rest 1-2 minutes then complete the following as a circuit 4 times
Squat thrusts – 1 minute
Skipping – 1 minute
Punch bag – 1 minute
Hanging leg raises – 30 seconds
Crunches – 30 seconds
Repeat 4 times
